Did you know that when your feet are tight and weak they affect your entire body negatively? Likewise, when they are strong and supple they effect your entire body positively!
Your feet are your foundation and your connection to the ground. Much of your body alignment and movement mechanics take their cue from your feet. Those cues should be healthy and aligned not stiff and dysfunctional. Although the feet are woefully overlooked by most exercise regimes and sports activities, they should not be!
The Diamond Fitness Foot Workshop will teach you tried and true exercises to keep your feet strong, supple and nimble so you can thoroughly enjoy and excel at the sports and activities you love from hiking, running and snowshoeing, to skiing, tennis and golf.
NOTE: This will be a segment of the full Diamond Fitness FIT FEET workshop. Only the bullets in bold below will be covered. Please have a massage ball (a tennis ball will do) and a stool to sit on.
You will learn:
Proper mechanics of gait
How to use the pinky ball to relieve tension and promote healthy movement
Exercises to strengthen your arches
Exercises to correct imbalances that can lead to sprained ankles
Exercises to stretch and strengthen the lower leg
Movements to relieve compression in the knee joints
Cost: $10
1pm EST / 11am MT
Please Venmo @Alice-Diamond and send an email to alice@d3wellness.com for a link