Did you know that when your feet are tight and weak they affect your entire body negatively? Likewise, when they are strong and supple they effect your entire body positively!
Your feet are your foundation and your connection to the ground. Much of your body alignment and movement mechanics take their cue from your feet. Those cues should be healthy and aligned not stiff and dysfunctional. Although the feet are woefully overlooked by most exercise regimes and sports activities, they should not be!
The Diamond Fitness Foot Workshop will teach you tried and true exercises to keep your feet strong, supple and nimble so you can thoroughly enjoy and excel at the sports and activities you love from dancing, hiking, running and snowshoeing, to skiing, tennis and golf.
“Alice is a gem. By taking her Mat class and applying her FIT FEET exercises my body aches have gone away!”
“Terry and I both truly loved and appreciate the workshop and all your knowledge and care. My feet and lower legs felt so alive and energized when I left, as if I had the gift of brand new feet! And today when I went for a walk, I noticed that my gait was naturally more as it’s supposed to be. You are magic! ”
You will learn:
How to use the pinky ball to relieve tension and promote healthy movement
Exercises to strengthen your arches
Exercises to stretch and strengthen the lower leg
Movements to relieve compression in the knee joints
Proper mechanics of gait
Exercises to correct imbalances that can lead to sprained ankles
Cost: $35 Please invite your friends and podiatrists!
Cash, checks, and cc’s are also accepted at the sudio
“Alice is a gem. By taking her Mat class and applying her FIT FOOT exercises my body aches have gone away!”